Chakra

The seven chakras

When our main  seven chakras  are open and balanced, energy can
flow freely through our bodies and minds. When any of these energy
centers are blocked, it leads to stagnation and can contribute to a
variety of physical and spiritual ailments. If you are experiencing any
recurring pain or stiffness, read along to see if a chakra imbalance
could be the cause and find out how chakra balancing could help.

1. Root chakra (Muladhara)
The root chakra  sits at the base of your spine, at your tailbone, and is
the first piece of the chakra system puzzle.
Signs that the root chakra is out of balance include:

•  Problems in the legs, feet, rectum, tailbone, and immune system
•  Issues with the male reproductive parts and prostate gland
•  Degenerative arthritis, knee pain, sciatica, eating disorders, and
  constipation
• Stress about  money and financial security
  If it’s in balance, you’ll feel supported, connected, grounded, and safe
  in your own body. Suspect a blockage? Here  six ways to bring the
  root chakra back into balance .

2. Sacral chakra (Swadhisthana)

The sacral chakra  is located just below your navel.
Signs the sacral chakra is out of balance include:

• Sexual and reproductive health issues
• Urinary problems, kidney dysfunctions
• Hip, pelvic, and low back pain
• Inability to express emotion or desire
• Constant fear of betrayal
  If it’s in balance, you’ll feel empowered to take creative risks,
  embrace your sexuality, and be outgoing. Suspect a blockage? Here
  are  six ways to bring your sacral chakra back into balance .

3. Solar plexus chakra (Manipura)

The solar plexus chakra  is located in the abdomen.
Signs the solar plexus chakra is out of balance include:

• Digestive problems
•  Chronic fatigue
• Pancreas and gallbladder issues
• An unrelenting inner critic
• Constant fear of rejection
  If it’s in balance, you’ll feel self-respect and self-compassion. Suspect
  a blockage? Here are  four ways to bring your solar plexus chakra
  back into balance

4. Heart chakra (Anahata)

The heart chakra  is located near the heart.
Signs the heart chakra is out of balance include:

• Asthma
• Upper back and shoulder problems
• Arm and wrist pain
• Over-loving to the point of suffocation, jealousy, and bitterness
• Constant fear of being alone
  If it’s in balance, you’ll feel joy, gratitude, love, and compassion for
  those around you. It will also be easy for you to forgive. Suspect a
  blockage? Here are  four ways to bring your heart chakra back into
  balance .

5. Throat chakra (Vishuddha)

The throat chakra  is located near the throat.
Signs the throat chakra is out of balance include:

• Thyroid issues
• Sore throats
• Ear infections
• Neck and shoulder pain
• Issues expressing yourself
• Constant fear of being out of control
  If it’s in balance, you’ll feel articulate, honest, and truthful yet firm.
  Suspect a blockage? Here are  four ways to bring your throat chakra
  back into balance

6. Third-eye chakra (Ajna)

The third-eye chakra  is located in the middle of the eyebrows, in the
center of the forehead.
Signs the third-eye chakra is out of balance include:

• Headaches
• Blurred vision and eye strain
• Sinus issues
• Moodiness and stubbornness
  If it’s in balance, you’ll feel focused and determined but also open to
  receiving advice from others. Suspect a blockage? Here are  four
  ways to bring your third-eye chakra back into balance .

7. Crown chakra (Samsara or Sahasrara)

The crown chakra  is located at the top of the head.
Signs the crown chakra is out of balance include:

• Rigid thoughts
• Analysis paralysis
• Constant fear of alienation
  If it’s in balance, you have an unshakeable trust in your inner
  guidance. Suspect a blockage? Here are  four ways to bring your
  crown chakra back into balance .

  After reading this, you (like me) may feel that more than one of your
  chakras is imbalanced or blocked. This is because when one is
  blocked, the other chakras begin to compensate for it and either
  become overactive or underactive. So the best way to start balancing
  all of your chakras and work towards well-being is to start at the root
  and work your way up to the crown, one chakra at a time.
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