Chakra

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The seven chakras

When our main seven chakras are open and balanced, energy can
flow freely through our bodies and minds. When any of these energy
centers are blocked, it leads to stagnation and can contribute to a
variety of physical and spiritual ailments. If you are experiencing any
recurring pain or stiffness, read along to see if a chakra imbalance
could be the cause and find out how chakra balancing could help.

1. Root chakra (Muladhara)
The root chakra sits at the base of your spine, at your tailbone, and is
the first piece of the chakra system puzzle.
Signs that the root chakra is out of balance include:

Problems in the legs, feet, rectum, tailbone, and immune system
Issues with the male reproductive parts and prostate gland
Degenerative arthritis, knee pain, sciatica, eating disorders, and
constipation
Stress about money and financial security
If it’s in balance, you’ll feel supported, connected, grounded, and safe
in your own body. Suspect a blockage? Here six ways to bring the
root chakra back into balance .

2. Sacral chakra (Swadhisthana)

The sacral chakra is located just below your navel.
Signs the sacral chakra is out of balance include:

Sexual and reproductive health issues
Urinary problems, kidney dysfunctions
Hip, pelvic, and low back pain
Inability to express emotion or desire
Constant fear of betrayal
If it’s in balance, you’ll feel empowered to take creative risks,
embrace your sexuality, and be outgoing. Suspect a blockage? Here
are six ways to bring your sacral chakra back into balance .

3. Solar plexus chakra (Manipura)

The solar plexus chakra is located in the abdomen.
Signs the solar plexus chakra is out of balance include:

Digestive problems
Chronic fatigue
Pancreas and gallbladder issues
An unrelenting inner critic
Constant fear of rejection
If it’s in balance, you’ll feel self-respect and self-compassion. Suspect
a blockage? Here are four ways to bring your solar plexus chakra
back into balance

4. Heart chakra (Anahata)

The heart chakra is located near the heart.
Signs the heart chakra is out of balance include:

Asthma
Upper back and shoulder problems
Arm and wrist pain
Over-loving to the point of suffocation, jealousy, and bitterness
Constant fear of being alone
If it’s in balance, you’ll feel joy, gratitude, love, and compassion for
those around you. It will also be easy for you to forgive. Suspect a
blockage? Here are four ways to bring your heart chakra back into
balance .

5. Throat chakra (Vishuddha)

The throat chakra is located near the throat.
Signs the throat chakra is out of balance include:

Thyroid issues
Sore throats
Ear infections
Neck and shoulder pain
Issues expressing yourself
Constant fear of being out of control
If it’s in balance, you’ll feel articulate, honest, and truthful yet firm.
Suspect a blockage? Here are four ways to bring your throat chakra
back into balance

6. Third-eye chakra (Ajna)

The third-eye chakra is located in the middle of the eyebrows, in the
center of the forehead.
Signs the third-eye chakra is out of balance include:

Headaches
Blurred vision and eye strain
Sinus issues
Moodiness and stubbornness
If it’s in balance, you’ll feel focused and determined but also open to
receiving advice from others. Suspect a blockage? Here are four
ways to bring your third-eye chakra back into balance .

7. Crown chakra (Samsara or Sahasrara)

The crown chakra is located at the top of the head.
Signs the crown chakra is out of balance include:

Rigid thoughts
Analysis paralysis
Constant fear of alienation
If it’s in balance, you have an unshakeable trust in your inner
guidance. Suspect a blockage? Here are four ways to bring your
crown chakra back into balance .

After reading this, you (like me) may feel that more than one of your
chakras is imbalanced or blocked. This is because when one is
blocked, the other chakras begin to compensate for it and either
become overactive or underactive. So the best way to start balancing
all of your chakras and work towards well-being is to start at the root
and work your way up to the crown, one chakra at a time.
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